LIFE IS GOOD
Life skills coaching
Understanding the goal setting process that suits you Ability to step on when driven Ability to control your own mind
Using sports mentality techniques, we provide coaching to improve the mindset and self-management skills necessary to achieve goals. We support you to change your behavior .
Recommended for people like this
I want to reach my goal but give up on the way
I don't know how to set a goal that suits me
Difficult to cause behavior change
I tend to give up easily, so I want to acquire the power to do my best
Goal setting process
1. I want to be
Remove the frame you want to be
Feel free to think
What came to my mind
Please write anything
What does that mean?
What does it bring to you?
2. Image of goal achievement
Make sure you really want to do it (want to)
What's happening when you're achieving
What kind of sight do you see in your eyes?
What do you feel with your five senses?
What does that mean?
What you want to cherish
The purpose of life (what you want to achieve)
3. Required ability
My ability to be
(Ability, knowledge, experience, skills, etc.)
What do you want to do with that ability?
Why do you need that ability?
4. Gap analysis
Compared to my ability to be
Abilities that are not acquired by the current abilities,
Check your abilities already
As for the ability you have
For your ability
Let's check what percentage has been reached
5. Action plan
Make a plan to develop the necessary abilities to fill the gap with your desired goal.
10 years later, 5 years later, 3 years later
Make a one-year action plan