LIFE IS GOOD
Use cases of programs and apps (athletes)
What the athlete learned in sports and reaffirmed by speaking in an interview or writing out with the app
Efforts will be rewarded. Those who are rewarded are thinking and proceeding. Those who are not rewarded are fooling around. What is rewarded and not rewarded is the difference.
Even if there is a difference in your own way and way of thinking and you are wondering, it may evolve if you continue to do it.
If people with the same consciousness communicate with each other, they will naturally be motivated and can naturally enhance each other.
The importance of continuing If you continue, you can reach the national convention
Practice is quality, not quantity. Understand the meaning of what you have learned to think to achieve results in a limited amount of time, and think about what to do.
What athletes realized after thinking about their future goals
I could see what I wanted to be when I was 30 years old.
I could set my sports goals right away, but I was surprised that my 30-year-old goal didn't come out.
I was able to set goals for sports right away, but I have to train to set goals for the future.
What you did (behavior change)
I drew my own future goals and began to think concretely about the necessary abilities.
What the world's top athletes noticed and did (behavior change)
Hold a 1% improvement meeting a day to achieve the goal
training
Take action before pain occurs (inner gymnastics / stretching)
Difference between conscious movement and actual movement Video / Advice from a third party
Check each other as a team after the main set
Life aspect
Hand wash sterilization
8 hours sleep
Meal time 3 meals regularly
Keep the room clean
Gymnastics / stretching before exercise (within 20 seconds)
Sleeping clothes (loose or not) (warm and humidified)
Before the match
Assumption of every scene
Confirmation of new facility location Toilet location, changing room location, distance from sub-venue to main venue, meeting place, etc.